Four levels of Transformation
The Heart Mind Spirit Therapies approach works on four levels:
The first level is problem solving. The focus is on the person’s life situation and the resources they have available. This is what many people would call Solution-Focussed Counselling. The tools we use are goal setting, brainstorming, creative thinking, planning and time management. This is often all that is needed when a person has an identifiable problem to deal with.
The second level involves Hypnotherapy and Neuro-Linguistic Therapy. Here we begin to explore the relationship between the inner world and the outer world, looking at specific emotional blockages that relate to the problem at hand. This often requires the client to delve into areas that cause discomfort, as we realise that we have to change who we are to change what we do. This level is often effective for dealing with specific emotional or relationship issues in our lives.
The third level is Psychotherapy, where we go beyond the immediate problem and look at the healing of deep wounds in the client’s psyche, and explore how the client sees themselves and the world around them. This requires a commitment of time as well as a deep level of honesty. It is at this level that true transformation occurs in people’s lives. This is often necessary for dealing with long term issues like depression, dissatisfaction with life or deep unhappiness.
The fourth level is Spiritual or Transpersonal Healing, where we look beyond the individual. This does not require any specific religious beliefs, it simply requires a willingness to acknowledge that there is more to life than meets the eye, that there may be a purpose or meaning in events that can only be understood when viewed from a larger perspective. The basic question of spirituality is not about beliefs or Gods, but about where I fit into the world, and what this means for my life.
There doesn't tend to be sharp distinctions between these levels. Most people begin at level one, and we work down through the levels to the required depth, then end up back at problem solving. Some people come straight in at level three, as their wounds have been 'cracked open' by life events. As each person is unique, so each person’s journey is unique.
Counselling & Psychotherapy for Individuals
Many people are unhappy or uneasy, stressed or dissatisfied but are unable to put their finger on the cause. Quite often people struggle to live the right way when they are actually living by someone-else's ideas and standards which in turn are entirely wrong for them, resulting in this unhappiness. Heart Mind Spirit Therapies uses a unique combination of Counselling, Psychotherapy, Hypnotherapy and NLP to rapidly free people from such feelings.
These methods have also proven effective for many people with diagnosed or undiagnosed depression, post traumatic stress disorder, or other stress and anxiety problems. Most of them have been surprised to see how rapidly their symptoms can be eliminated, and many have been pleased to find themselves no longer dependant on medications.
Whether you have been diagnosed with an emotional disorder, or are simply feeling a bit lost, Heart Mind Spirit Therapies has a solution that will work for you.